Cold and propolis
It's not good to keep a cold for too long. A cold often comes in winter but it can be caught during any season.
A cold is infectious (with a simple contact like a hand shake with a sick person), and there are many favouring factors : weakening of immune defences, excess tiredness, lack of sleep, stress, overwork, stress, anxiety, overweight.
If you do nothing, you can have complication risks (otitis, sinusitis, bronchitis). Cold is often the sign of a weak organism. A sign not to neglect.
We advise you to take in prevention propolis tablets several times a day when the first troubles appear and four times a day use propolis spray for the back of the throat. You can in parallel to this programme, eat less to have a shorter digestion and so use your energy against cold.